Zen Yoga & Meditation |
|
With Raizelah Bayen
Sunday Mornings, 9:45-11:00am
May 10, June 14, July 12, August 9
$52 prepaid / $16 drop-in
This series gives you the opportunity to practice yoga in the spirit of Zen. We will bring into focus Zen teachings on mindfulness, beginner's mind, self-acceptance and lovingkindness. The workshop will weave the yoga practices of asana poses and pranayama breathing, with traditional Zen sitting and walking meditation. This will be an opportunity to meet yourself where you are. Please join us for this mixed-level class – no prior yoga or Zen experience necessary.
Instructor RAIZELAH BAYEN has over 20 years of meditation experience. Her meditation practice was first inspired through a 6-month retreat at Green Gulch Zen Center. Her meditation practice deepened over the years with complementary practices of inquiry and yoga. Raizelah trained and was certified to teach yoga by the founder of Dharma Yoga, a Zen priest, weaving Zen teachings and yoga practice together as one path.