Yoga for Pregnancy/New Moms |
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With Rentia Humpries and Raizelah Bayen
Four 4-week series
Thursday Mornings, 10:45am-12:00pm
1) May 7, 14, 21, 28
2) June 4, 11, 18, 25
3) July 2, 9, 16, 23
4) Aug 6, 13, 20, 27
$55 prepaid series / $16 drop-in (3 student minimum or class will be cancelled)
Enjoy a calm and compassionate environment to stretch, strengthen and nurture your body, mind, spirit & child! Share this profound time of the childbearing year with other pregnant women and new moms with babies. Pregnant and new moms offer support and parenting tips. Experience creative ways of practicing yoga with expanding pregnant bellies and new moms interacting with babies. Acupressure points are integrated into yoga postures and self-massage to help relieve the uncomfortable symptoms associated with pregnancy and motherhood (Babies from conception until actively crawling).
Instructor RENTIA HUMPHRIES Ph.D, RPP has been practicing and teaching yoga and the healing arts since 1978. She is currently in private practice in Petaluma, offering Polarity Therapy, body-oriented psycho-therapy and yoga.
Instructor RAIZELAH BAYEN has over 20 years of meditation experience. Her meditation practice was first inspired though a 6-month retreat at Green Gulch Zen farm, as a resident student of Zen. Her meditation practice deepened over the years with complementary practices in inquiry and yoga. She completed her yoga teacher training 5 years ago in Dharma Yoga, trained to teach yoga by a Zen priest weaving Zen teachings and yoga practice together as one path.
Instructor: Rentia Humphries
