Sustainable Weightloss Program

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Sustainable Health™ , a Weight Loss System

Re-defining Weight Loss for the 21st Century
Wednesday Evenings, 7:00-9:00pm
July 9 – August 27 & 30*
Free Introductory Evening – Wednesday, July 2nd 7:00-9:00pm
$560 (includes 10% prepaid discount) or $68/session (9 session minimum).
Limit 12 participants.

Bodyworks is pleased to announce the launch of an innovative, comprehensive eight-week program focusing on sustainable weight loss and positive lifestyle changes. Sustainable Health™ is the practice of simple, daily lifestyle choices resulting in lasting change. It is available to people of all ages and fitness levels. Our group format provides a safe, supportive, interactive environment for learning, growth and change.

This Nine-Session Weight Loss Program Includes:

  • Weekly In/Outdoor Personal Fitness Training: Jesse Ryan, CPT
  • The Mind-Body Connection: Carol Harvey, MFT
  • Yoga Class: Jean Grant-Sutton, CYT
  • Cooking Demostrations: Kathi DeJong, Certified Natural Chef
  • Nutritional Counseling
  • Provocative Lectures
  • Buddy System: Peer Support & Accountability

*Hike and Picnic: Helen Putnam Park – Saturday, August 30 th, 10am-12pm

Please contact Facilitator Jesse Ryan, CPT @ 707-280-5808 or email: integralfitness@yahoo.com