Restorative Yoga |
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Restorative Yoga
With Elizabeth Shelton and Julia Clothier
Sunday Mornings, 9:45-11:00am
May 3, 17, June 7, 21, July 5, 19, Aug. 2, 16
$104 prepaid series / $16 drop-in
Experience the release of tension and chronic holding patterns through these deeply restful and refreshing poses. A great antidote to feeling tired, weak or depleted.
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Instructor ELIZABETH SHELTON is a certified yoga teachers from Bodyworks Integrated Yoga Therapy Program. She has found that the integration of yoga with the 12 steps has deepened her spiritual practice and she is passionate about sharing this process. Elizabeth has been practicing Vipassana yoga since 1992.
Instructor JULIA CLOTHIER is a certified Relax and Renew Trainer and Ananda Yoga and Meditation Teacher. Her teaching style emphasizes safe body alignment and quiet introspection. She encourages students to explore the clarity that deep yoga practice can bring to every aspect of daily life.
