Yoga Nidra/Integrative Restoration |
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An 8-week series
First & Third Thursday Afternoons, 4:00-5:15pm
Sept. 2, 16, Oct. 7, 21, Nov. 4, 18, Dec. 2, 16
Sliding scale $20-$10
"iRest (Integrative Restoration/Yoga Nidra) is an evidence-based practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life." – Richard Miller, Director of Integrative Restoration Institute.
Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia and other causes of suffering. Find out more from Rhonda Gerhard at 763-4679 or through her website at www.rhondagerhard.com.
Instructor RHONDA GERHARD is a Licensed Marriage, Family Therapist and Certified Integrative Yoga Therapy Teacher. She has a psychotherapy practice in Petaluma, and brings the integration of mind, body and spirit to her work with others.