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An 8-week series "iRest (Integrative Restoration/Yoga Nidra) is an evidence-based practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life." – Richard Miller, Director of Integrative Restoration Institute. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia and other causes of suffering. Find out more from Rhonda Gerhard at 763-4679 or through her website at www.rhondagerhard.com.
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