Yoga Nidra |
|
With Rhonda Gerhard
Sunday Mornings, 9:45-11:00am
May 31, June 28, July 26, Aug 23
$52 prepaid / $16 drop-in
This is a nonsectarian meditative practice that helps people live contented lives, free of conflict, anxiety, fear and suffering. This goal is accomplished through the experience in body of pure awareness and the release of negative body sensations, emotions, beliefs and stress that give rise to self-destructive patterns.
Instructor RHONDA GERHARD is a Licensed Marriage, Family Therapist and Certified Integrative Yoga Therapy Teacher. She has a psychotherapy practice in Petaluma, and brings the integration of mind, body and spirit to her work with others.