Beginning Meditation |
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An 8-week series
Monday Afternoons, 4:00-5:00pm
April 28, May 5, 12, 19, 26, June 2, 9, 16
$96 prepaid series
A beginner's course, developing the mental, intuitive and physical bodies of the student through the processes of meditation. Using visualization and other techniques geared to raise consciousness, we will learn to quiet the mind and increase your understanding of the 7 major chakras, our energy centers, clearing out the debris and allowing you to release, heal, and discover hidden treasures and untapped inner gifts. At the end of this course, you will have gained a deeper capacity by which to know yourself and the ability to meditate.
Instructor TERRIANNE GUTIERREZ
TERRIANNE GUTIERREZ spent many years off and on living in an ashram in Southern India. She has had her own center for meditation and healing and has been teaching people how to meditate since 1985. A lifelong student of dance, she has been studying and performing Middle Eastern Dance for over thirty years. Her television appearances include "Bay Area Backroads". Among her solo dance achievements was being asked by the San Francisco Egyptian community to dance for the Egyptian Consulate to the United States on his visit to San Francisco. She is the director of the dance company, Joweh.