Laughter Yoga |
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Laughter Yoga
4 Saturday Mornings:
May 3, June 6, July 5, August 2,
8:00-8:45am
Laughter Yoga Party
3 Friday Evenings:
May 23, June 20, August 1,
7:00-8:00pm
$10 for each
One minute of mirthful laughter is medically proven to be the cardiac workout equivalent of nine minutes on a rowing machine…and it's much more fun! Join us and see why thousands of people in 58 countries around the world laugh their way to an endorphin high, less belly fat, radically reduced stress, enhanced creativity, energy and joyful community. It’s an amazing workout including deep breathwork, stretching, authentic movement and laughter exercises. No jokes. No previous experience necessary. Visit www.carmelacarlyle.com for more info and videos.
Instructor CARMELA CARLYLE