Gentle Yoga and Yoga Nidra/I-Rest |
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Gentle Yoga and Yoga Nidra/Integrative Restoration
A 7-week series
Thursday Afternoons, 4:00-5:00pm
Jan. 17, 24, 31, Feb. 7, 14, 21, 28
$84 prepaid series / $15 drop-in
This series will explore the gentle practice of Yoga Nidra or iRest as a way to relax and reduce the stresses we can encounter as human beings. This restorative technique is beneficial in dealing with many issues such as chronic headaches, insomnia, pain and Post Traumatic Stress and can help people release self-destructive patterns and achieve psychological, physical, and spiritual healing. A gentle asana practice will precede the iRest meditation.
Easy to learn, Integrative Restoration can be practiced throughout your daily life.
Instructor RHONDA GERHARD is a Licensed Marriage, Family Therapist and Certified Integrative Yoga Therapy Teacher. She has a psychotherapy practice in Petaluma, and brings the integration of mind, body and spirit to her work with others.