Chakra Exploration |
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Chakra Exploration
An 8-week series
Friday Afternoons, 4:00-5:15pm
Jan. 11, 18, 25, Feb. 1, 8, 15, 22, 29
$48 prepaid series / $5 drop in
Gain a better awareness of your emotional and physical body through the exploration of the seven chakras. This class delves into the ancient system of energy centers of the body through yoga postures and each week will focus on specific channels of the chakra system. The classes are structured in a flow sequence and are suitable for all levels. Enjoy the process of awakening your energy centers and increase vitality in the body, mind, and spirit.
Instructor ANNETTE DELL’OSSO began practicing yoga in 1995 to bring balance back to her life. Her consistent practice has led to total remission of all symptoms related to chronic asthma. Annette has been a registered nurse for the past 25 years and, while she supports western medicine, she truly identifies with the eastern philosophies of medicinal support and spiritual balance. Her belief and passion for yoga has been reinforced by tremendous support from fellow students and teachers, which inevitably influenced her decision to complete her yoga certification this past year. She welcomes the openness and renewal that yoga brings, and she hopes to share it at Body Works Yoga.