Find the Flow |
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A 6-week series
Friday Afternoons, 4:00-5:15pm
May 2, 9, 16, 23, 30, June 6
$72 prepaid series/$15 drop-in
These classes offer an opportunity to discover the nature and the rhythm of one's unique Self- expression using techniques of singing, chanting, meditation, warm ups, yoga asana, awareness movements, chakra therapy and yoga nidra etc. "Finding the flow" is about exploring acceptance and gratitude in one's life and practice.
Instructor HOLLY BRUCE
